With most people aiming to drink about half a gallon of water per day, choosing healthy, safe drinking water is an essential element of maintaining good health. Most people drink water from bottles or the tap, but not everyone stops to think about everything that could be in the water they choose to drink. If you are deliberating between drinking primarily bottled mineral water or local tap water, read this article to learn about the benefits of mineral water before making a final decision.

Drink Healthy Minerals

If you are a health-conscious person, you likely try to find ways to consume more minerals. Minerals are found in many healthy foods, including fruits, vegetables, and whole grains. They are also found in relatively high amounts in some bottled mineral water. When looking for mineral water, try to find a brand that has significant amounts of calcium, magnesium, and fluoride. These natural minerals can improve bone health, heart health, and blood pressure, and research has shown that obtaining these minerals from water can be more effective than obtaining them from dairy products. Drinking mineral water can be a way to make your diet more nutritionally balanced.

Avoid Pipe Contamination

In order to get from the municipal water treatment plant to your home, all of the water you drink has to travel along thousands of feet of underground pipes. This system is a practical way to get water into practically every home across the country, but it does come with some drawbacks. With so many pipes to maintain, most small governments leave pipes in the ground for as long as possible. As these pipes degrade, they can contaminate pre-treated water with corrosion flakes and bacteria. Most contaminants will be visible in the water, but some of them only show up in water tests. Bottled mineral water, on the other hand, is monitored at the processing facility, so it is free of these contaminants. 

Avoid Chlorinated Water

Virtually all of the tap water in the United States is chlorinated. In fact, the Environmental Protection Agency requires that all municipal tap water has detectable levels of chlorine. The chlorine in tap water is supposed to keep consumers safe from bacterial infections, but it has a dark side, too. Research shows that drinking chlorinated water can increase your risk of developing bladder cancer. Adding bottled mineral water into your daily routine could be a good way to reduce the amount of chlorinated water you consume overall.

To learn more about bottled mineral water, contact companies offering products like 20 oz bottled mineral water for sale in your area.